Sessions

• Sessions are 55 minutes

• By appointment only (Contact Us to make an appointment)

• Booked appointments must be cancelled or rescheduled at least 24 hours in advance to avoid paying for the session

• Please arrive 5 min early to your first session to fill out paperwork

Clothing

• Please wear light, breathable workout clothing instead of bulky or baggy clothes

• Please avoid clothing with zippers as this can damage the equipment

• Please wear socks during your workout

• For Pilates, expect to sweat and work hard for 55 minutes! You and your body improve and grow through hard work.

• For Reiki, expect to find moments of calm and relaxation to allow the body to tap into its innate healing abilities.

Parking

• Please park in the driveway at the bottom of the hill

• The studio entrance is at the rear of the building (follow the stone walkway)